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Author: malcolm


Holding Space for Remembrance This Remembrance Day/Jour Du Souvenir

On November 11th, 1918, the world wept tears of shock and relief as the guns finally fell silent across Europe. At the 11th hour of the 11th day of the 11th mon...

Giving Thanks, Practicing Gratitude

As we approach the fall and winter months, and the various holidays celebrated during these seasons, many of us may turn our minds to the things for which we ar...

Happy (Academic) New Year – Tips for Coping with the Back-to-School Season

Many parents and children alike look forward to this time of year, filled with the excited anticipation of a season marked by change and transition. The tempera...

All About Anxiety

What is Anxiety? We have all experienced anxiety at some point in our lives – those scary, racing thoughts; that intense fear of a threatening or dangerous si...

Transitioning to a Post-COVID World

With vaccination programs well under way, we are all casting our eyes ahead to a post-COVID-19 world where we can start to live, work, and play as we once did. ...

Mental Health & COVID-19

The events of the past year have certainly taken their toll on all of us. Each of us has been impacted by the COVID-19 pandemic, and though there is a light at ...

What is Cognitive Behavioural Therapy (CBT), and How Can It Help Me?

Cognitive-behavioural therapy, or CBT, is a type of psychotherapy in widespread use today by many counsellors, social workers, and psychologists. The effectiven...

What Can Counselling Do For Me? And How Do I Choose A Therapist?

Counselling, also known as psychotherapy, or even just “therapy”, involves a voluntary professional relationship between a client and a qualified mental hea...

Staying Active While In Isolation

Staying active while in isolation has been very difficult for us all, especially when all of our favorite gyms and activity centres are closed. When we lose our...

Building Resilience Through Stressful Times

The ebb and flow of stressful times are a very normal part of everyday life. It is now likely one of the most stressful times any one of us has experienced in o...