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As we approach the fall and winter months, and the various holidays celebrated during these seasons, many of us may turn our minds to the things for which we ar...

Many parents and children alike look forward to this time of year, filled with the excited anticipation of a season marked by change and transition. The tempera...

What is Anxiety? We have all experienced anxiety at some point in our lives – those scary, racing thoughts; that intense fear of a threatening or dangerous si...

With vaccination programs well under way, we are all casting our eyes ahead to a post-COVID-19 world where we can start to live, work, and play as we once did. ...

The events of the past year have certainly taken their toll on all of us. Each of us has been impacted by the COVID-19 pandemic, and though there is a light at ...

Cognitive-behavioural therapy, or CBT, is a type of psychotherapy in widespread use today by many counsellors, social workers, and psychologists. The effectiven...

Counselling, also known as psychotherapy, or even just “therapy”, involves a voluntary professional relationship between a client and a qualified mental hea...

I’m sick of pasta. Don’t get me wrong, there’s nothing more satisfying after a long day of work than grabbing a box of mac and cheese out of the cupboard....

Staying active while in isolation has been very difficult for us all, especially when all of our favorite gyms and activity centres are closed. When we lose our...

The ebb and flow of stressful times are a very normal part of everyday life. It is now likely one of the most stressful times any one of us has experienced in o...