SIRvivor Exercise Program
SIRvivor: a structured, safe and effective exercise program for men who have been diagnosed with prostate cancer.
About SIRvivor BC Exercise Program
Back in Motion Health, in collaboration with UBC and Prostate Cancer Supportive Care, is now offering the SIRvivor BC Prostate Cancer Exercise Program for men who have been diagnosed with prostate cancer.
How does it work?
Back in Motion Health Surrey-Newton is an authorized SIRvivor program site. SIRvivor is a structured, safe and effective exercise program that runs 6 to 12 weeks, one-hour sessions twice a week. The program:
- improves cardiovascular fitness
- improves muscle strength and endurance (through resistance-base exercises)
- reduces side effects of long-term prostate cancer treatment (decreased muscle strength and lower bone density)
- provides opportunities to meet and interact with other individuals who have been through similar experiences
Is SIRvivor recommended for me?
SIRvivor is available for:
- Men, 19 years old or older
- Diagnosed with prostate cancer
- In any stage of treatment or recovery
- At any fitness level, ability or background
This program is part of a provincial initiative to create sustainable and accessible community exercise programs for men with prostate cancer. To learn more about this program, visit SIRvivor BC Prostate Cancer Exercise Program website.
This program is delivered in collaboration of the following organizations:
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