Our Blog

We’ve all been there at some point– tossing and turning, watching the clock and calculating how much sleep we’ll get if we fall asleep right NOW, dreading...

Happy New Year! It’s that time of the year again, when people are reflecting on the ups and downs of the prior twelve months, and looking ahead to what the ne...

It’s that time of the year again – the lights are going up, the weather is cooling down, and the plans for time away from work and traditional celebrations ...

On November 11th, 1918, the world wept tears of shock and relief as the guns finally fell silent across Europe. At the 11th hour of the 11th day of the 11th mon...

As we approach the fall and winter months, and the various holidays celebrated during these seasons, many of us may turn our minds to the things for which we ar...

Many parents and children alike look forward to this time of year, filled with the excited anticipation of a season marked by change and transition. The tempera...

What is Anxiety? We have all experienced anxiety at some point in our lives – those scary, racing thoughts; that intense fear of a threatening or dangerous si...

With vaccination programs well under way, we are all casting our eyes ahead to a post-COVID-19 world where we can start to live, work, and play as we once did. ...

The events of the past year have certainly taken their toll on all of us. Each of us has been impacted by the COVID-19 pandemic, and though there is a light at ...

Cognitive-behavioural therapy, or CBT, is a type of psychotherapy in widespread use today by many counsellors, social workers, and psychologists. The effectiven...