Why Massage Therapy Treatment Is for More than Just Relaxation

When it comes to massage therapy, many people have the misconception that the treatment is exclusively designed to promote peacefulness and relaxation. Even though massage therapy can be a great alternative for letting off steam after a stressful day, it can also provide you with many other benefits. In this blog, we are going to explore different ways in which massage therapy can improve your quality of life. Let’s dive into it.

What is Massage Therapy?

Massage therapy is a treatment that involves the manipulation of the muscles in the body. Through manual movements and the proper application of pressure, it helps promote the relaxation of muscles, ligaments and tendons. This can bring a wide range of benefits that can help alleviate the symptoms of numerous health conditions. 

How Massage Helps with Pain Relief and Recovery

One of the most effective ways that massage therapy helps you improve your quality of life is through the reduction of pain. Many types of chronic pain are related to muscle issues or affected by blood circulation, which is why massages are so effective in promoting pain relief. When you go to a massage therapy session, the therapist applies pressure and movement in specific areas of your body, which not only promotes the relaxation of your muscles but also enhances blood circulation and oxygen transportation. This can be greatly beneficial in the healing process of various traumas and conditions. 

When it comes to muscular injuries, proper blood circulation stimulated by massage therapy sessions can significantly contribute to the healing process, which reduces inflammation and, consequently, attenuates pain. For that reason, massage therapy can be a great alternative for those looking for pain relief and recovery from injuries.

Massage Therapy Brings Mental Health Benefits

Apart from helping with pain relief and post-injury recovery, massage therapy can provide you with a wide range of mental health benefits. This is because massages stimulate the production of endorphins, and other substances that can help you cope with stress. Consequently, going to massage therapy sessions can help you reduce anxiety levels, contributing to optimal mental health.

Additionally, since massage promotes relaxation and reduces stress, it can also help alleviate the symptoms of more complex disorders, such as depression, insomnia and more.

The Benefits of Massage Therapy to Sports Performance

If you practice sports regularly, you would be surprised to know that sessions with a massage therapist can not only relieve the pain caused by muscle cramps, but also improve your overall performance. Since massage therapy consists of controlled pressure being applied to muscles, attending sessions regularly may improve blood flow to your muscles and enhance strength and agility. Additionally, increased blood flow can also contribute to muscle motion range, which can be significantly helpful in many different sports.

Massage Therapy in the Lower Mainland

Now that you have read valuable information regarding the benefits of massage therapy, why not schedule an appointment? At Back in Motion Health, we count on experienced Registered Massage Therapists that can help you achieve optimal physical and mental health. If you live in the Lower Mainland and are looking for efficient massage therapy services, we have got you covered. Book an appointment today in Vancouver, Richmond, Abbotsford, Coquitlam and Surrey Newton.

Kelsey, a Registered Massage Therapist (RMT) at BiM Coquitlam, treats soft tissue injuries, headaches, neurological conditions, and postural imbalances. She also holds a diploma in Exercise and Wellness and is a certified Personal Trainer. Kelsey’s approach focuses on helping patients recover and achieve wellness.

Book online with Kelsey in Coquitlam.