How Pelvic Floor Physiotherapy Can Help Address Chronic Pelvic Pain

Chronic pelvic pain (CPP) is a complex and often debilitating condition that affects many individuals, particularly women. It is defined as pain in the pelvic region that lasts for six months or longer and can significantly impact daily life, relationships, and emotional well-being. 

Understanding Chronic Pelvic Pain Conditions

The causes of chronic pelvic pain are varied and may include conditions such as endometriosis, pelvic inflammatory disease, interstitial cystitis, and even muscular dysfunction in the pelvic floor. Endometriosis, for instance, occurs when tissue similar to the lining of the uterus grows outside of it, leading to severe pain, especially during menstruation. 

Pelvic inflammatory disease, on the other hand, is an infection of the female reproductive organs that can cause chronic discomfort. Interstitial cystitis, also known as painful bladder syndrome, results in bladder pressure and pelvic pain. Additionally, musculoskeletal issues, such as tight or weakened pelvic floor muscles, can contribute to chronic pelvic pain, making it essential to address both the physical and emotional aspects of this condition.

How Pelvic Health Physiotherapy Can Help

Pelvic health physiotherapy is a specialized area of physiotherapy that focuses on the assessment and treatment of pelvic floor dysfunction. It offers a holistic approach to managing chronic pelvic pain by addressing the underlying causes and providing tailored treatment plans. Here are several ways pelvic floor physiotherapy can help alleviate chronic pelvic pain:

1. Comprehensive Assessment

A pelvic health physiotherapist conducts a thorough assessment to understand the specific nature of the pain. This may involve evaluating muscle strength, flexibility, and coordination of the pelvic floor muscles, as well as assessing posture and movement patterns. By identifying the root causes of pain, a customized treatment plan can be developed.

2. Muscle Relaxation Techniques

Many individuals with chronic pelvic pain experience tension in their pelvic floor muscles. Physiotherapists employ various techniques, such as manual therapy, myofascial release, and trigger point therapy, to help relax these muscles. Reducing tension can significantly alleviate pain and discomfort. 

3. Strengthening Exercises

In some cases, pelvic floor muscles may be weak or underactive, contributing to pain. Pelvic health physiotherapy includes targeted strengthening exercises designed to improve muscle function and support pelvic organs. These exercises can enhance stability and reduce pain over time.

4. Education and Self-Management

Under the care of their physiotherapist, patients learn about their condition, the anatomy of the pelvic floor, and how to manage symptoms effectively. This knowledge empowers individuals to take an active role in their recovery, utilizing techniques such as relaxation strategies, breathing exercises, and lifestyle modifications.

5. Pain Management Strategies

Pelvic health physiotherapists also teach pain management techniques that can be integrated into daily life. This may include mindfulness practices, relaxation techniques, and advice on ergonomics and body mechanics to avoid exacerbating pain.

Schedule an Appointment Today

If you are struggling with chronic pelvic pain, you don’t have to suffer in silence. Pelvic floor physiotherapy can provide effective relief and help you regain control over your life. At Back in Motion, our experienced pelvic health physiotherapists are dedicated to creating personalized treatment plans that address your unique needs. Don’t let chronic pelvic pain dictate your life any longer—schedule an appointment today and take the first step towards healing and recovery. Our pelvic health physiotherapists serve patients in BC: Abbotsford, Coquitlam, Richmond, Surrey Newton, and Vancouver; and in Ontario: London and Pickering. Your journey to pain relief starts here!

Sweety received her Master of Physiotherapy degree in 2012 from Rajiv Gandhi University of Health Sciences, India and ever since then she has provided physiotherapy services in various hospitals as well as multidisciplinary clinics. Her post-graduation as well as vast exposure over the years has made her an extraordinary physiotherapist which she is very proud of and thankful for. She recently completed her Basic and Advanced level of certification in Vestibular rehabilitation to be able to help those who suffer from vertigo and balance issues, and an Introductory certification course in Pelvic floor rehabilitation. 

 Book online with Sweety in Langley here.