How Kinesiology and Active Rehabilitation Can Help Athletes Recover

Used to taking their bodies and physical capabilities to the limit, athletes are in constant need of physical recovery. Whether it is muscle fatigue or knee related issues, they need be healed from their injuries quickly to get back to their physical activities and compete again. This is where kinesiology comes in handy. In this blog, we are exploring how kinesiology and active rehabilitation can greatly improve the recovery process of athletes. Let’s look into it.

Understanding Kinesiology and Active Rehab

Kinesiology is the study of human movement, and it can be used to prevent sport’s related issues, improve performance in physical activities and even accelerate the recovery from injuries. Active rehab is a recovery-based program where the patient actively takes part in the healing process. Kinesiology is often associated with active rehab to help athletes achieve a wide range of benefits, which also include strengthening and rehabilitation. 

How Can Kinesiology and Active Rehab Help Athletes Recover?

In a session with a kinesiologist, the athlete will be assessed so that the problems are identified, and a plan of action is elaborated. During active rehabilitation programs, the client will be encouraged to perform specific movements and exercises with the help of a professional, which is done to promote faster and efficient healing and prevent further injuries.

These exercises can greatly contribute the recovery process of athletes in many different ways, including:

Improving Range of Motion and Flexibility

Kinesiology and active rehab can greatly contribute to the improvement of flexibility and range of motion, which may provide athletes with pain relief and faster recovery times. This is particularly important for athletes who experience muscle strains and joint related issues. 

Correcting Muscle Imbalances 

Muscle imbalances are often common among athletes, who typically have a dominant side (being left-handed or right-handed). Kinesiology and active rehab sessions can correct these imbalances, helping athletes recover from cramps and muscle stiffness.

Improving Posture

Apart from causing discomfort and pain, incorrect posture may also compromise an athlete’s ability to perform well. Sessions of active rehab can help reduce stress on their backs and joints, allowing them to experience less pain and improve their performance.

Strength Building

When associated with active rehabilitation programs, kinesiology can greatly help athletes build up strength in specific areas of their body. This is done by gradually increasing the intensity of specific exercises and allowing muscles to develop, which helps prevent further sport-related injuries from happening. 

Kinesiologists and Active Rehabilitation Sessions in the Lower Mainland

If you are an athlete and are looking for professionals that can assist you with the recovery process of mild sport-related injuries, Back in Motion Health is here to help. With an experienced team of professionals and a comprehensive list of services, we can help you get back to your physical activities in no time. From experienced kinesiologists to skilled physiotherapists, we have the solution you are looking for. Don’t hesitate to give us a call and let us help you achieve an efficient and fast recovery. Reach out to us to book an appointment with a kinesiologist in Abbotsford, Coquitlam, Richmond, Surrey, Vancouver or North Vancouver.

Tom is passionate about helping his clients reach optimal functional capacity through purposeful physical activity and exercise, taking a client-based approach to maximize the benefits of treatment and rehabilitation. Personal experiences with injuries motivates him to provide the utmost support for each individual in reaching their goals of optimal health, fitness, and overall well-being.

Book online with Tom in Abbotsford.