Say Goodbye to Wrist Pain: How Physiotherapy Can Ease Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common yet often debilitating condition that affects thousands of Canadians, especially those in physically demanding jobs or repetitive hand-use professions. Whether you’re typing all day, working with tools, or engaging in repetitive wrist movements, CTS can significantly impact your quality of life. Fortunately, Back in Motion Health offers specialized physiotherapy and hand therapy treatments in the Lower Mainland and Ontario to help manage and relieve the symptoms of carpal tunnel syndrom.

Understanding Carpal Tunnel Syndrome: What’s Really Causing Your Wrist Pain?

Carpal tunnel syndrome develops when the median nerve—responsible for sensation and movement in parts of the hand—is compressed as it passes through the wrist. This nerve travels through a narrow channel called the carpal tunnel, which is formed by bones and ligaments at the base of the hand. When pressure builds up in this area, it can lead to symptoms such as tingling, numbness, weakness, and pain, particularly affecting the thumb, index, and middle fingers. Common causes include:

• Repetitive hand movements (e.g., typing, assembly line work)
• Wrist injuries
• Rheumatoid arthritis
• Fluid retention during pregnancy
• Genetic predisposition (some people naturally have a smaller carpal tunnel)

Physiotherapy for Carpal Tunnel Syndrome: Gentle, Effective Relief Without Surgery

Physiotherapy is a non-invasive, effective treatment for carpal tunnel syndrome that focuses on reducing inflammation, improving mobility, and preventing further nerve compression. At Back in Motion Health, physiotherapists use a combination of techniques tailored to each patient’s needs:

• Manual therapy to mobilize the wrist and surrounding joints
• Stretching and strengthening exercises to improve flexibility and support the wrist
• Postural education to reduce strain during daily activities
• Ergonomic advice for workplace modifications
• Modalities such as ultrasound or electrical stimulation to reduce pain and inflammation

These treatments aim to restore function and reduce discomfort, allowing patients to return to their normal activities without pain or limitation.

Hand Therapy: Targeted Treatment for Lasting Recovery

Hand therapy is a specialized branch of rehabilitation focused on the hands, wrists, and upper limbs. Certified hand therapists at Back in Motion work closely with physiotherapists to provide targeted care for carpal tunnel syndrome. Their approach includes:

• Splinting to immobilize the wrist and reduce pressure on the median nerve
• Nerve gliding exercises to help the median nerve move more freely within the carpal tunnel
• Scar management and desensitization techniques (especially post-surgery)
• Functional retraining to help patients regain strength and coordination

Hand therapy is especially beneficial for patients recovering from carpal tunnel release surgery, ensuring a smooth and effective rehabilitation process.

Why Back in Motion Is Your Go-To for Carpal Tunnel Syndrome Treatment in the Lower Mainland and Ontario

Back in Motion Health offers comprehensive care for musculoskeletal conditions like carpal tunnel syndrome. Our team of experienced physiotherapists and hand therapists provide personalized treatment plans designed to meet each patient’s unique needs and goals.

Patients benefit from:

• One-on-one sessions with licensed therapists
• Evidence-based treatment protocols
• Convenient locations and flexible scheduling
• A collaborative, patient-centered approach

Whether you’re in the Lower Mainland or Ontario, Back in Motion Health is committed to helping you move better, feel better, and live better.

Take the First Step Toward Relief

If you’re experiencing symptoms of carpal tunnel syndrome, don’t wait until the last minute. Early intervention can help prevent lasting damage and significantly enhance your daily comfort and function. Contact Back in Motion Health today to schedule an assessment and begin your journey to recovery. We have physiotherapy clinics located in BC: Abbotsford, Coquitlam, Richmond, Surrey and Vancouver; and in Ontario: London, Pickering and Goderich.

Paramjot Dhillon obtained a Master in Physiotherapy (Musculoskeletal) from Punjabi University, India in 2009. She has over 11 years of experience in clinical settings and teaching.

Paramjot has worked as an Associate Professor in Christian Medical College and Hospital, India. She has 9 research articles published in the reputed journals.

Book online with Paramjot in Coquitlam.