Discover Leg and Lower Body Injuries that a Physiotherapist Can Treat

Leg and lower body injuries can be painful, limiting your mobility and affecting your overall quality of life. Whether you are an athlete, a fitness enthusiast, or simply someone trying to stay active, these injuries can make even simple tasks challenging. Fortunately, physiotherapy has been proven to be an efficient path to recovery, helping numerous people regain control over their lives and get back to their daily routines. In this blog, we explore some of the most common leg and lower-body injuries that a physiotherapist can help you with.

Ankle Sprains and Fractures

Ankle sprains are among the most common injuries, often occurring during sports or physical activities. They happen when the ligaments that support the ankle stretch too far or tear. In more severe cases, fractures can occur, requiring immediate medical attention. Through a series of controlled exercises, physiotherapy can greatly contribute to the rehabilitation process. In many cases, sessions with a professional can improve mobility, reduce swelling and attenuate pain. 

Shin Splints

Shin splints, or medial tibial stress syndrome, are characterized by pain along the shinbone (tibia). This can be common among athletes who practise repetitive impact activities. Physiotherapy can help alleviate pain through targeted exercises, stretching, and education on proper footwear and training techniques.

Calf Strains

A calf strain occurs when the muscles in the back of the lower leg are stretched or torn. It often results from sudden movements or excessive muscle use during physical activities. Symptoms include sharp pain and swelling. Physiotherapy treatment for calf strains may include soft tissue therapy, stretching, and modification to your training routine to prevent future injuries. 

Sciatica

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the legs. It can result from various conditions, including herniated discs or spinal stenosis. Physiotherapy can help relieve pain through manual therapy, targeted exercises, and education on posture and body mechanics.

Knee Pain and Knee Replacement

Knee pain can stem from various causes, including arthritis, injuries, or overuse. For those considering knee replacement surgery, pre-operative physiotherapy can enhance recovery outcomes. Post-surgery, physiotherapists can work with you to regain mobility and strength, ensuring a smoother transition back to your daily activities.

ACL, MCL, and PCL Injuries

The anterior cruciate ligament (ACL), medial collateral ligament (MCL), and posterior cruciate ligament (PCL) are crucial for knee stability. Injuries to these ligaments often occur during sports and can lead to significant pain and instability. In these situations, attending sessions with an experienced physiotherapist can help you regain strength, balance, and flexibility, guiding you on a safe and effective path to recovery.

Experienced Physiotherapists in the Lower Mainland and Ontario

Leg and lower body injuries can be debilitating, but with the right physiotherapy treatment, recovery is entirely possible. At Back in Motion Health, our experienced physiotherapists are dedicated to helping you regain your strength and mobility.

If you’re struggling with a leg injury, don’t hesitate to reach out to one of our physiotherapy clinics in Vancouver, Coquitlam, Surrey, Richmond, Abbotsford and London.  Contact us today to schedule your assessment and start your journey towards recovery!

Anjali is a compassionate and driven registered physiotherapist who believes in treating the whole person, not just the condition. She understands that many factors contribute to a patient’s experience and tailors her care accordingly. Anjali holds an Honours degree in Health Sciences, specializing in Rehabilitation Sciences, and a Minor in Psychology from Western University. She recently completed her Master’s in Physical Therapy.

Her clinical experience spans a variety of settings, including neurological and musculoskeletal care, where she emphasizes personalized, trauma-informed treatment plans. Anjali’s holistic approach integrates both the physical and emotional well-being of her patients, ensuring they feel supported throughout their rehabilitation journey.