Can a Physiotherapist Help Treat My Herniated Disc?

Herniated discs can be a very common and painful condition among adults, often leading to intense discomfort and reduced quality of life. Even though severe cases may require surgery or medication, physiotherapy can greatly contribute to the treatment of the condition. In this blog, we are sharing everything you need to know about herniated discs and exploring how physiotherapy can play a crucial role in your recovery.

Understanding Herniated Disc

A herniated disc occurs when the soft inner gel of a disc in your spine bulges out through a tear in the tougher exterior. This can happen due to various factors, including age-related wear and tear, injury, or excessive strain on the spine. The herniation can press on nearby nerves, leading to pain and discomfort. However, while herniated discs can be painful, many individuals can manage their symptoms effectively with the right treatment approach.

Common Symptoms of a Herniated Disc

The symptoms of a herniated disc can vary depending on the location of the herniation and whether it is pressing on a nerve. Some common symptoms include:

• Localized Pain: Pain may be felt in the lower back or neck, depending on the affected area.
• Radiating Pain: Pain may radiate down the arms or legs, known as sciatica, when it affects the lower body.
• Numbness or Tingling: Affected nerves may cause sensations of numbness or tingling in the extremities.
• Muscle Weakness: Individuals may experience weakness in the muscles innervated by the affected nerves.
• Difficulty with Movement: Pain and discomfort may limit mobility and daily activities.

How Physiotherapy Can Contribute to Effective Treatment

Physiotherapy is a valuable treatment option for individuals with herniated discs. A qualified physiotherapist will conduct a thorough assessment to understand your condition better and develop a personalized treatment plan. Some ways physiotherapy can contribute to effective treatment include:

• Education: Physiotherapists provide essential education about the nature of your condition, empowering you with knowledge on how to manage symptoms and prevent further injuries. Understanding your body’s mechanics can help you make informed decisions about your activities and lifestyle.

   

• Exercise Therapy: A tailored exercise program is designed to strengthen the muscles that support your spine, improve flexibility, and enhance overall function. These exercises are carefully selected to ensure safety while promoting recovery and preventing future issues.

   

• Manual Therapy: Hands-on techniques, such as mobilization and manipulation, can effectively alleviate pain, improve mobility, and promote healing. These methods help to restore normal movement patterns and reduce muscle tension around the affected area.
  
  
• Posture Correction: Physiotherapists assess and provide guidance on proper posture and body mechanics. By correcting posture, you can reduce strain on your spine, which is crucial for long-term recovery and prevention of recurrence.

   

• Functional Training: Physiotherapy includes training to help you safely return to your daily activities and sports. This aspect focuses on building confidence and ensuring that you can perform tasks without pain or fear of re-injury.

The Benefits of Physiotherapy for Herniated Discs

Choosing physiotherapy as part of your treatment for a herniated disc offers numerous benefits:

• Pain Relief: Physiotherapy can significantly reduce pain levels through various techniques and modalities.
• Improved Function: Patients often experience enhanced mobility and function, allowing them to return to daily activities.
• Non-Invasive Approach: Physiotherapy provides a conservative treatment option, often avoiding the need for surgery.
• Empowerment: Patients learn self-management strategies to maintain their health and prevent future issues.

Get Back in Motion Today!

Struggling with the symptoms of a herniated disc? Don’t let pain affect your quality of life. At Back in Motion Health, our experienced physiotherapists are dedicated to helping you regain your mobility and alleviate your discomfort.

With locations throughout the Lower Mainland and Ontario, we are here to support you on your journey to recovery. Contact us today to schedule an appointment. Our physiotherapy services are available in BC in Vancouver, Coquitlam, Surrey, Richmond, Abbotsford and in Ontario in London and Pickering.

Bhoomika is a Registered Physiotherapist, licensed with College of Physiotherapists of Ontario. She received her Bachelor’s of Physiotherapy degree in 2014 from CHARUSAT University, Gujarat, India. She worked in Asia’s largest rehab institute treating variety of cases in orthopedics, neurology, and pediatrics. Also, with her strong leadership qualities she led the team and served as head of the department.

She believes in continuing education and provides tailored approach to each patients needs. She is certified and trained in Mechanical Diagnosis and Therapy from Robin McKenzie Institute of Canada, Advance training in concussion management, Acupuncture, pelvic health and custom knee braces and orthotics.

Book online with Bhoomika in London here.